Tag: artist


Why do you do it?

Why do you want it?

How will it make you feel when you get your desired result?

How will you feel different?

Are you doing it for the end result?

Or are you doing it for the process?

We’ve all had those moments where we get what we wanted, but didn’t necessarily remember the journey.

Sometimes when you look for the end result you ignore the intelligence and meaning in the process.

Think about this for a minute.

A spider which makes a replica of itself. Question: How on earth do they manage to do this?

It doesn’t magically appear.

They don’t wake up one day and see the end result staring back at them.

It’s a journey. A process. A doing. The word result is actually a verb. A doing word. So the question is what are you going to do on your way to the result?

That’s where I figured out my fulfilment. It comes from the process. So I thought I would share that with you in this weeks video.

I was thinking about the way I wanted to feel when completing any task.

Serene, peaceful, growing, flourishing, enjoying, fulfilling, happy, joyful, Amplified, blessed…

So I’m thinking if a spider can make a replica of itself without a mirror and know that it needs to do it for survival – then should we all be able to trust and allow things to unfold without having to worry about the result.

I didn’t know how this was going to turn out. I allowed the design to flourish in a way that ‘it’ felt it needed to go.

The spider does so using what it has around it. Debris, insects, etc. Just so it can survive.

We have so much to learn from nature. Reading about them here .

As always I love to read your comments. And don’t forget to post your work under the #mindfulartwithsy

Love Always



“What day is it today?”

It’s the first thing I ask myself as I rouse in consciousness every morning as I get used to this new lock down lifestyle.

It’s definitely a strange time. As the schools broke up 4 weeks ago it’s been the first time in a long while that I’ve had the time to really sit and think about things.

Reliance has been on my mind this week.

Reliance – The unequivocal belief in someone or something.

At this time I have had to have self reliance.

What exactly am I capable?

What are my superpowers?

What is my true capacity for greatness?

How on earth am I going to get there?

Without the need for going out… shopping for no apparent reason… obliged to leave the house because the sun is out… inundated with a to do list as long as my arm… the expectation to meet family and friends….

Life has taken a different turn.

Acceptance has been the most important step in this. While self reliance has been at the forefront of the transformation. Acceptance and surrendering has been the path that has lead me to this place.

An entirely different perspective.

Putting faith in ME.

It’s like all the things I have been doing over the last few years has lead me to this point. It’s all been for now. Finally a time to use every tool I’ve been acquiring and put it into action.

Wake up – water & meditation

Move/ stretch- open up

Coffee & phone

Showered and dressed before 10am

Create something.

Feeling tired at 2pm -move again.

Communicate clearly.

8 hours of sleep.

Courage to learn/do something new.

Compassion – understand we’re all going through this.

So many opportunities. So many lessons.

“The greatest thing in the world is to know how to belong to oneself.”
― Michel de Montaigne, The Complete Essays

Developing a mindfulness practice has been the greatest tool I could have ever accrued.

But as ever there is a need to challenge. Getting out of the comfort zone helps develop self Reliance. Knowing that you can cope with whatever appears in front of you will help strengthen this muscle.

So reliance is key.

Not just self reliance. But helping others to develop their reliance.

Their ability to, accept, surrender and then trust in themselves.

So today is all about the Mindful Art with Sy Stobart challenge.

Here’s how it works.

The courage to create 10 patterns from scratch. There’s no pre-made version of this – you’re watching me do this live.

You will need

-a piece of lined paper ( plain, squared or dotty is fine).

-A pen or a pencil

You can do this challenge alone. – find a quiet room. Play some lovely music. See if you can create 10 patterns.

You can follow along with me. Watch and press pause after every one.

You can watch for inspiration and then go it alone.

I’ve even created this PDF for you to print out and have next to you.

You can even use the print out to cut out and add to your journal, diary or take a picture and use them as a screen shot. Use them as a reminder of your self reliance.

As always I would love to see your recreations.

Comment below or post them on instagram, facebook or twitter using the hashtag #systobart

Thank you for your time.

Don’t forget to sign up to receive 100+ free pattern ideas [email-subscribers-form id=”1″]

Love always